The inspiration behind Fish Fish has always been Healthy Eating. It is well-known nowadays that eating fish can be good for health. As well as being a source of high quality protein, most fish is low in fat and cholesterol.

Fish and seafood also provide an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids have been proven to decrease the symptoms of inflammatory diseases like arthritis and colitis. Better yet, rich Omega 3 foods, like fish, have also been tightly linked to positive mood changes. So, fish can even be of therapeutic value in banishing winter blues!